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Need a coach to guide you through the quitting process?

  • It’s free and confidential.
  • A trained "quit coach" will help you develop a plan to quit tobacco.
  • You will have up to 5 calls with your personal quit coach, scheduled at a time that is convenient for you.
  • Your coach will share tips on living your new tobacco-free life.

Call 1-800-QUIT-NOW (1-800-784-8669) to schedule your first call.

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ZooMom70 says:

photoStay close to the Q... lurk, post, whatever. Just keep yourself busy and constantly reminded that you are NOT alone in this battle... and that it CAN be won!
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