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Need a coach to guide you through the quitting process?

  • It’s free and confidential.
  • A trained "quit coach" will help you develop a plan to quit tobacco.
  • You will have up to 5 calls with your personal quit coach, scheduled at a time that is convenient for you.
  • Your coach will share tips on living your new tobacco-free life.

Call 1-800-QUIT-NOW (1-800-784-8669) to schedule your first call.



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Q: How can I strengthen my Will Power? answer
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AyneMail says:

photoSleep as much as you can the first few days and do whatever it takes from there.
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